Learn what they don't teach you in school.
Emotional wellness solutions to drive profitability and performance. Mindfulness can help you foster a work environment that facilitates creativity, problem solving solutions and a stronger team collaboration. Giving your team skills and techniques they can use right away. Enjoy Multi-week mindfulness workshops and reduce stress levels, create more meaningful relationships while increasing energy and maintaining balance.
We tailor our offerings to suit your specific teams requirements and goals that fit in a variety of budgets.
Lunch & Learns also available.
YOGA & MEDITATION EXPERIENCES
Workplace Yoga and Meditation classes are a great way to improve morale, increase productivity and bring everyone together.
We also provide one off experiences for a special birthday, date night or occasion.
Take your practice to the next level!
One on one talk sessions offers a safe space while providing tools that will help alleviate stress, anxiety, emotional unease and help bring about change in thoughts, feelings, and behaviours.
Or enjoy a private and deeply therapeutic Yoga, Meditation and Mindfulness session in a private, couple or small group setting. This service can be provided through Skype, FaceTime or a personal setting.