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WORKSHOPS FOR

YOUR TEAM

 

 

Learn what they don't teach you in school.

Emotional wellness solutions to drive profitability and performance. Mindfulness can help you foster a work environment that facilitates creativity, problem solving solutions and a stronger team collaboration. Giving your team skills and techniques they can use right away.  Enjoy Multi-week mindfulness workshops and reduce stress levels, create more meaningful relationships while increasing energy and maintaining balance. 

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We tailor our offerings to suit your specific teams requirements and goals that fit in a variety of budgets.

Lunch & Learns also available. 

 

Yoga Mats

YOGA & MEDITATION EXPERIENCES

 

Workplace Yoga and Meditation classes are a great way to improve morale, increase productivity and bring everyone together. 

We also provide one off experiences for a special birthday, date night or occasion. 

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PERSONALIZED SESSIONS

Take your practice to the next level!

One on one talk sessions offers a safe space while providing tools that will help alleviate stress, anxiety, emotional unease and help bring about change in thoughts, feelings, and behaviours.

Or enjoy a private and deeply therapeutic Yoga, Meditation and Mindfulness session in a private, couple or small group setting. This service can be provided through Skype, FaceTime or a personal setting. 

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